Freie Hansestadt Bremen
Heatwave Information Center
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Protection during heat and heatwaves

In the event of extreme heat the following tips on how to act can help make the heat or heatwave more bearable.

Protecting your home from the heat

As outside temperatures rise, your home will also heat up. There are a few things you can do to keep the heat out:

[LIST Avoid activities that generate heat, such as baking, ironing and using a hairdryer.;
Avoid direct sunlight. Provide shade during the day. Ventilate at night and during the cool morning hours. Close the windows as soon as it gets warm outside.;
Make use of draughts, perhaps with the help of a fan. Further information on fans and heat protection in and around the building.]

Staying safe in the heat whilst out and about

High temperatures, muggy conditions or heat can put a strain on the body when you’re out and about. That’s why it’s important to adjust your daily routine on hot days and to look after yourself properly.

  • Never leave children, vulnerable people or pets in the car: depending on the outside temperature, temperatures inside parked vehicles can rise to as high as 70 °C within a matter of minutes.
  • If possible, avoid being outdoors during the midday hours. Adjust your daily schedule: move physical activities and errands to the cooler hours of the morning and late evening.
  • Seek out shaded areas and cool places. For Bremen and Bremerhaven, there is a list of cool places, both indoors and outdoors.

Supporting your body in hot weather

  • Drink plenty of fluids throughout the day: water, unsweetened teas, broths or fruit spritzers are all suitable. Avoid alcohol.
  • Ensure you get enough electrolytes from mineral water and food. Eat several small, light meals. Avoid fatty foods.
  • Wear light, airy clothing in light colours.
  • Use sun cream with a high sun protection factor, and wear a sun hat and sunglasses.
  • Cool down with damp towels or foot baths.

Emergency

In case of an emergency, call an ambulance: 112.
Medical on-call service in Bremen: 116 117.

Farbverlauf rot blau · Leo Lindl