What you eat and drink has a major impact on your health and wellbeing. Especially during warm and hot days nutrition is important. Here are some tips on how to adjust your diet and keep your food fresh.

· Light, cool dishes made with fresh ingredients are particularly beneficial.
· Eating smaller portions several times a day is better for your body than large meals.
· Choose meals with a high water content and include fruit or vegetables.
· Protein-rich foods raise your body temperature. You should therefore avoid meat, fish, dairy products and pulses where possible.
· Ensure the cold chain is maintained at all times: meat and fish, as well as eggs and mayonnaise, are susceptible to salmonella.